If you’re interested in building muscle mass and achieving a well-toned body, you’re aware of how important working out on a regular basis is. Still, most people are constantly making excuses to avoid working out. If a hectic schedule constantly gets in the way of your workout schedule, there are a few tips that could help you stay consistent.
Contrary to popular belief, consistent exercise doesn’t need one to spend an hour or more in the gym. Instead, you could adapt high intensity interval training (HIIT) workouts, which could still help you get fit. This efficient training routine allows you to get more done in a shorter duration by alternating periods of intense activity with short breaks. This would be the perfect solution for those who find it hard to hit the gym due to lack of time.
When you’re trying to work out every single day and adopt various other habits required in bodybuilding, it becomes easier to lose focus and give up. You should therefore avoid getting committed too much right away. This way, you’ll be able to embrace your new lifestyle besides having more energy. Start small by committing to exercise twice a week. When you’ve acclimatized to the new routine, you can then adopt other changes in different areas.
Commit for A Month
Committing yourself for just 30 days is another way to create a long-lasting exercise habit. First pick the number of days you want to exercise, then promise yourself to stick with it for an entire month. It’s however still okay to change the routine or stop if you don’t like it. After 30 days, you’ll probably have more strength and energy to want to continue exercising. Having gotten to this point, you’ve successfully created an exercise habit.
Make it a Ritual
When one has a ritual, such as making coffee for breakfast every day, it becomes second nature. The habit becomes ingrained to the point that you no longer have to consciously think about it. You could use this factor to help you in your bodybuilding workouts. When you no longer have to think about whether or not you’re going to exercise, you reduce the likelihood of creating excuses to get out of it.
Make a Schedule
This should come naturally for those already used to scheduling various events in their lives. If you want to work out thrice a week, allocate time-slots for each session and treat them just like you do with other appointments. This ensures that something else doesn’t interfere with your workouts. You’ll eventually succeed in your quest to build a workout habit in the long-run.